Weigh In record (no journal entry) for 14 June 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1131 kcal
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Fat: 64.13g | Prot: 55.23g | Carb: 87.56g.
Breakfast: Kingsmill 50/50 Bread, Coffee with Milk and Sugar. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Olive Oil , Grilled Tomatoes (from Fresh), Fried Egg , Tesco Smoked Bacon Rashers, Tesco Finest Pork Chipolatas. Dinner: Sainsbury's Dark Sweet Cherries, Coffee with Milk and Sugar. Snacks/Other: Lowfat Brownie, Tesco Flavoured Sparkling Water, Tesco Pork Cocktail Sausages. more...
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