Weigh In record (no journal entry) for 12 February 2024
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241.6 lb
Lost so far: 9.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1129 kcal
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Fat: 39.40g | Prot: 57.27g | Carb: 141.57g.
Dinner: Pepsi Black, Coca-Cola Coca-Cola, Churrasco, Churrasco, Zinho Pão de Alho Tradicional . Snacks/Other: Açaí. more...
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losing 0.3 lb a week
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