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Euch einen guten Wochenstart und einen angenehmen Montag - LG
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207.2 lb
Lost so far: 45.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1155 kcal
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Fat: 32.47g | Prot: 63.06g | Carb: 164.25g.
Breakfast: Orangen, Zitrone, Heidelbeeren, Kurkuma, Schwarzer Pfeffer, Ingwer, Kaffee mit Milch. Lunch: The Protein Works Vegan Protein Unflavoured, Galiamelone, Mandelmilch. Dinner: Frosta Veganes Hühner Frikassee. more...
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steady weight
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 Comments
Dankeschön ebenfalls 😄🙋♀️
12 Feb 24 by member: emmra1
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