Weigh In record (no journal entry) for 11 February 2024
|
232.0 lb
Lost so far: 32.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2024:
|
1461 kcal
|
Fat: 45.20g | Prot: 60.49g | Carb: 82.92g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Long John Silver's Battered Alaskan Pollock. Dinner: Mashed Potato, Smoked Beef Sausage. Snacks/Other: Anheuser-Busch Busch Light. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Coneja's weight history
|