Weigh In record (no journal entry) for 11 February 2024
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1219 kcal
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Fat: 47.46g | Prot: 71.22g | Carb: 119.55g.
Breakfast: Cabriola Queijo tipo Feta, Dana Geleia de Morango, De Panes Pão de Forma Integral, Gold & Ko Chocolate 70%, Imperial Açúcar , Caffè. Lunch: Kiwi, Galo Azeite de Oliva Extra Virgem, Lucco Fit Frango Desfiado. Dinner: Lucco Fit Frango Desfiado. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba. more...
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losing 4.6 lb a week
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