Weigh In record (no journal entry) for 08 February 2024
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1681 kcal
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Fat: 60.89g | Prot: 80.77g | Carb: 203.77g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Francês, Melancia. Lunch: Batata Inglesa Cozida, Carne de Porco Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Café com Leite e Açúcar, Marilan Bolacha Cream Cracker. more...
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losing 1.9 lb a week
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