Weigh In record (no journal entry) for 13 January 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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930 kcal
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Fat: 35.71g | Prot: 85.72g | Carb: 69.64g.
Breakfast: Água da Torneira, Café (Infusão), Banana Caturra. Lunch: Água da Torneira, Tabule, Arroz Branco (Cozido), Frimesa Bisteca Suina. Dinner: Água da Torneira, Filé de Frango Grelhado. Snacks/Other: Água da Torneira, Café (Expresso Infusão), Queijo Mozzarella, Nutribem Pão Integral de Aveia. more...
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2163 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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CátiaAlves@'s weight history
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