Juliaajul's Journal, 08 February 2024

243.6 lb Lost so far: 39.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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959 kcal

Fat: 49.43g | Prot: 47.83g | Carb: 84.15g.   Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Boiled Egg. Lunch: Zucchini, Cabbage , Princes Mackerel Fillets in a Rich Tomato Sauce. Snacks/Other: Granny Smith Apples, Kiwi Fruit, Tesco British Celery Sticks. more...

3040 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...