Weigh In record (no journal entry) for 08 February 2024
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1130 kcal
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Fat: 33.04g | Prot: 98.79g | Carb: 113.44g.
Breakfast: Melão, Jasmine Pão Multigrãos Suply sem Glúten , Ovo Mexido (Inteiro, Cozido). Lunch: Abobrinha Refogada, bolo de milho salgado, Pronto Light Lombo de Pirarucu. Dinner: Tâmaras Medjool, Itambé Leite em Pó Desnatado, Evolution Nutrition Whey Cacau 70%, Ameixas, Clara de Ovo, bolo de milho salgado, Ovo. Snacks/Other: Linea Gelatina Zero, Itambé Leite em Pó Desnatado. more...
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1920 kcal
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Activities & Exercise:
muwculacao - 54 minutes, Pliometrico - 53 minutes, Crossfit - 42 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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