Weigh In record (no journal entry) for 08 February 2024
|
207.2 lb
Lost so far: 45.0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 February 2024:
|
1520 kcal
|
Fat: 46.98g | Prot: 32.81g | Carb: 242.24g.
Breakfast: Natur Lieblinge Medjool Datteln mit Stein, Dattel, Banane, Orangen, Mangos, Elstar, Kaffee mit Milch. Lunch: Mandelmilch, Jeden Tag Blütenhonig, Heidelbeeren, Lidl Cashewkerne, Alesto Walnüsse, Alesto Geröstete Pistazienkerne, Kölln Glutenfreie Haferflocken, Govinda Erdmandeln. Dinner: Alnatura Sauerkraut, Landliebe Joghurt - Erdbeeren. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoogan's weight history
|