Weigh In record (no journal entry) for 19 December 2017
|
277.3 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2017:
|
390 kcal
|
Fat: 22.45g | Prot: 24.18g | Carb: 25.60g.
Breakfast: Café (Infusão), Café Brasileiro Café. Lunch: Tomates, Salada de Agrião, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Pêra Portuguesa. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana rufino's weight history
|