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加油，今天蛋白質斷食最後一天
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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816 kcal
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Fat: 22.03g | Prot: 121.33g | Carb: 34.21g.
Breakfast: Body Goals 豌豆蛋白飲-醇黑可可. Lunch: 統一 陽光黃金豆豆漿(無加糖), 宜蘭瓜哥 瓜哥乳清飲（泰國奶茶）. Dinner: 統一 陽光黃金豆豆漿(無加糖), 宜蘭瓜哥 瓜哥乳清飲（花生牛奶）. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), THE VEGAN樂維根 燕麥奶. more...
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losing 14.7 lb a week
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