Weigh In record (no journal entry) for 05 February 2024
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213.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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962 kcal
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Fat: 20.05g | Prot: 59.19g | Carb: 114.61g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Café com Açúcar, Ovo (Inteiro), Pão Francês. Lunch: Yoki Canjica com Leite Condensado, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos, Frutap Iogurte Natural Integral. more...
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gaining 0.6 lb a week
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