Weigh In record (no journal entry) for 03 February 2024
|
178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2024:
|
1405 kcal
|
Fat: 51.43g | Prot: 78.01g | Carb: 172.89g.
Breakfast: Apti Achocolatado Zero, Nestlé Leite em Pó Ninho, Café, Aurora Apresuntado, Sadia Queijo Mussarela, Pão Francês. Lunch: Bisteca de Porco Grelhada, Yoki Farofa Tradicional, Feijão Carioca Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Native Açúcar Demerara, Café, Sadia Queijo Mussarela, Seara Apresuntado, Pão Francês. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daiane77's weight history
|