Ian Fleming's Journal, 03 February 2024

191.6 lb Lost so far: 24.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 59.33g | Prot: 58.01g | Carb: 145.19g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: By Sainsbury's Crispy Chilli Beef, Chicken Satay, Chinese Fried Rice. Snacks/Other: Vodka (90 Proof). more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...