Weigh In record (no journal entry) for 16 May 2015
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184.5 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1845 kcal
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Fat: 76.25g | Prot: 50.91g | Carb: 239.18g.
Breakfast: Weizenbrötchen, Honig, Nutella Nutella, Marmelade, Frischkäse, Ja! Würfelzucker. Lunch: Valess Bällchen Pizza Style, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Kokosmilch, Real Thai Currypaste Rot, Olivenöl, Müller’s Mühle Rote Linsen. Dinner: BioBio Tofu-Bratlinge, Getoastetes Weißbrot, Erasco Heiße Tasse Spargel-Creme. Snacks/Other: Ritter Sport Schokowürfel, Zucker, Apfelkuchen (Eine Kruste), Nutella Nutella, REWE American Sandwich, Ritter Sport Schokowürfel, Zentis Marzipan Eier. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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losing 10.8 lb a week
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