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Darren the Runner
Journal
15 May 15
Darren the Runner's Journal, 15 May 2015
Darren the Runner's Profile
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Weigh In record (no journal entry) for 15 May 2015
162.5 lb
Lost so far:
42.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2015:
2868 kcal
Fat: 148.25g | Prot: 111.25g | Carb: 254.00g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Shakers - Mixed Berry, Morningstar Farms Veggie Breakfast Sausage Patties.
Lunch:
Arby's Regular Roast Beef Sandwich, Arby's Curly Fries (Small).
Dinner:
Chili's Citrus Balsamic Vinaigrette Dressing, Chili's Chicken Enchilada Soup (Bowl), Chili's Dinner Salad - House, Chili's Bottomless Tostada Chips w/ Salsa.
Snacks/Other:
Austin Cheese Crackers with Peanut Butter (39g).
more...
2399 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 18 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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