Weigh In record (no journal entry) for 31 January 2024
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118.8 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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908 kcal
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Fat: 52.08g | Prot: 51.75g | Carb: 78.34g.
Breakfast: Хохланд Творожный Сыр, Вареное Яйцо, Белый Хлеб, Окей Форель. Lunch: Манты, Холодушка Тефтели Сибирские с Гречкой. Snacks/Other: FitnesShock Батончик Shocker. more...
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losing 4.6 lb a week
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20nastyusha's weight history
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