apmuga's Journal, 30 January 2024

253.5 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 41.95g | Prot: 76.43g | Carb: 109.94g.   Breakfast: Manteiga (com Sal), Café Expresso, Pão de Mistura, Continente Fiambre Peito de Peru. Lunch: Café Descafeinado, Sopa de Peixe. Dinner: Pingo Doce Bifes de Frango , Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Clementinas. more...

3294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Housework - 1 hour and 25 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...