Sara7200's Journal, 29 January 2024

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 42.31g | Prot: 94.30g | Carb: 240.23g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Cupcake Cake without Icing, Goulash. Dinner: Peanut Butter, Open Nature Ancient Grains Bread. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread, Two Good Yogurt, General Mills Chex Mix Traditional, Sweet Roll with Nuts, Bananas, Chobani Zero Sugar Strawberry Yogurt, Two Good Yogurt. more...

2268 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...