Weigh In record (no journal entry) for 29 January 2024
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203.3 lb
Lost so far: 2.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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409 kcal
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Fat: 12.16g | Prot: 39.98g | Carb: 33.28g.
Breakfast: Ovo (Inteiro), Cuscuz (Cozido), 3 Corações Café Extra Forte. Lunch: Arroz com Cenoura, Feijão Carioca Cozido, Coração de Boi. more...
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losing 0.3 lb a week
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nanda.alves8's weight history
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