Weigh In record (no journal entry) for 29 January 2024
|
178.4 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2024:
|
1186 kcal
|
Fat: 86.01g | Prot: 45.85g | Carb: 66.63g.
Breakfast: Vitalis Knuspermüsli Schoko, Kerrygold Butter, Hofburger Junger Gouda, Aldi Brötchen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anlicaal's weight history
|