Weigh In record (no journal entry) for 27 January 2024
|
144.8 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
2099 kcal
|
Fat: 42.23g | Prot: 111.03g | Carb: 319.70g.
Breakfast: Wickbold Pão de Forma Integral, Swift Morango Congelado, Italac Queijo Mussarela, Tirolez Creme de Ricota Light, Growth Supplements Whey Protein 80% Concentrado. Lunch: Nestlé Mochaccino Canela, Pão Francês, Laranja Pêra. Dinner: Shawarma, Brasil Frutt Castanha de Caju Torrada e Salgada. Snacks/Other: Florio Tostata, Yoki Pipoca Premium. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucianafranco_juris's weight history
|