Weigh In record (no journal entry) for 28 January 2024
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173.9 lb
Lost so far: 152.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1449 kcal
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Fat: 58.96g | Prot: 172.92g | Carb: 137.47g.
Breakfast: Milbona Kondensmilch 4% Fett , Crownfield Kernige Haferflocken, Nutri Plus Shape & Shake Vanille, Milbona Quark Magerstufe, Äpfel, Ei. Dinner: Spitzpaprika, Gurke (mit Schale), Karotten, Milbona Quark Magerstufe, Dulano Gourmet Katenschinken Light, ESN Tasty Whey Natural, Küchenmeister Dinkelmehl Typ 630, Ei. Snacks/Other: ESN Flav'n Tasty Hazelnut Nougat, Alnatura Dinkel Gepufft, Milbona Quark Magerstufe, Tao Kae Noi Crispy Seaweed Original Flavor. more...
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losing 0.4 lb a week
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