Weigh In record (no journal entry) for 13 May 2015
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198.4 lb
Lost so far: 25.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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2186 kcal
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Fat: 94.42g | Prot: 100.51g | Carb: 198.18g.
Breakfast: Tea with Milk, Tea with Skimmed Milk, Ready Brek 50G ,2 Tsp Sugar, 2 Tsp Milk Powder. Lunch: Morrisons Kitchen Chicken in Black Bean Sauce with Egg Fried Rice, Tea with Milk. Dinner: Walkers Wotsits (33g), Sainsbury's Cheese & Tomato Sandwich, Salad-Tom,Lettuce,Onion,Cucum-... Ceaser, Tea with Skimmed Milk. Snacks/Other: Hula Hoops BBQ Beef (25g). more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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