Weigh In record (no journal entry) for 27 January 2024
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239.2 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1070 kcal
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Fat: 34.96g | Prot: 87.22g | Carb: 104.57g.
Breakfast: Visconti Torrada Tradicional, Tirolez Creme de Ricota, Café com Leite Integral, Ovo Cozido, Banana Caturra, Bolo de Banana e Aveia, Growth Supplements Whey Protein Concentrado . Second Breakfast: Hortifruti Abacaxi. Lunch: Carne do Peito de Frango (Assado, Cozido), Grão-de-Bico Cozido. Afternoon Tea: Sodiê Bolo Meio Amargo, Brigadeiro de Colher, Café com Leite Integral. Dinner: Whey Protein, Kefir de Leite, Growth Supplements Creatina. more...
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2865 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 29.3 lb a week
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