Weigh In record (no journal entry) for 27 January 2024
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179.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1012 kcal
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Fat: 46.72g | Prot: 53.36g | Carb: 95.17g.
Breakfast: Äpfel, Leinsamen, Milbona Joghurt Mild 3,5% Fett, Vitalis Knuspermüsli Schoko, Magerquark, Lindenhof Gouda, Ja! Hackfleisch, Gemischt. more...
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gaining 6.2 lb a week
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anlicaal's weight history
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