Weigh In record (no journal entry) for 26 January 2024
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1590 kcal
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Fat: 46.97g | Prot: 73.75g | Carb: 217.55g.
Breakfast: Cafezinho, Pastel de Queijo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca , Arroz Branco (Cozido), Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura). Dinner: Ovo Cozido, Quero Feijão Carioca , Salada de Alface com Ovo, Tomate e / ou Cenouras, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Queijo Branco, Pão Francês, Café com Leite e Açúcar, Goiaba. more...
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2765 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 minute. more...
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losing 0.3 lb a week
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Other Related Links
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Patricia Ester Raffa - inst: paty.raffa's weight history
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