Weigh In record (no journal entry) for 26 January 2024
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144.0 lb
Lost so far: 11.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1337 kcal
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Fat: 29.61g | Prot: 109.84g | Carb: 156.16g.
Breakfast: Swift Morango Congelado, Pão Francês, Tirolez Creme de Ricota Light, Growth Supplements Whey Protein 80% Concentrado, Nescafé Café Au Lait Desnatado. Lunch: Alcatra Grelhada, In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Florio Tostata, Pão Francês, Tirolez Creme de Ricota Light, Sadia Mussarela. more...
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steady weight
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