Weigh In record (no journal entry) for 12 May 2015
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2015:
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1490 kcal
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Fat: 66.98g | Prot: 87.71g | Carb: 141.02g.
Breakfast: Fried Egg, Coffee. Lunch: Kraft Classic Herb Salad Dressing, Chicken Breast, Cucumber (with Peel), Tomatoes, Kale. Dinner: President's Choice Smokin Stampede Cheese Blend, Tortilla, Kraft Crunchy Peanut Butter, Premium Plus Soda Crackers. Snacks/Other: Quaker Harvest Crunch Granola Cereal Original, President's Choice Presidents Choice 0% Greek Yorgurt - Shredded Coconut, Melba Toast-Pumpkin Seed, Summer Fresh Hummus Chick Pea Spread, Celery. more...
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2682 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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