Weigh In record (no journal entry) for 25 January 2024
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137.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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492 kcal
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Fat: 14.70g | Prot: 20.93g | Carb: 66.10g.
Breakfast: Regular Coffee, Kroger Sugar Free French Vanilla Coffee Creamer. Dinner: Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Catalina Salad Dressing, House Salad, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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losing 1.4 lb a week
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