Weigh In record (no journal entry) for 25 January 2024
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123.5 lb
Lost so far: 3.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1422 kcal
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Fat: 56.62g | Prot: 62.12g | Carb: 180.41g.
Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Ratatouille, Fried Egg, Bokomo Provita Wholewheat, Hummus. Snacks/Other: Clementines , USN Whey Protein, Lindt Dark Chocolate, Honey , Nonfat Plain Yoghurt, Medjool Dates. more...
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losing 6.2 lb a week
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nadous's weight history
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