Weigh In record (no journal entry) for 25 January 2024
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275.1 lb
Lost so far: 35.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2734 kcal
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Fat: 92.29g | Prot: 116.59g | Carb: 370.20g.
Breakfast: Кофе. Lunch: Нут (Вареный), Рудь Овощи по-Итальянски, Зеленая Фасоль, Картофельное Пюре, Кулиничи Рогалики. Dinner: Чай, Хлебцы Хрустящие, Сарделька, Колбаса, Сыр Сулугуни, Хлебцы Хрустящие, Помидоры, Льняное Масло, Руккола, Нут (Вареный), Нут (Вареный). more...
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3467 kcal
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Activities & Exercise:
жим гантелей сидя - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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