Weigh In record (no journal entry) for 24 January 2024
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164.9 lb
Lost so far: 38.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1587 kcal
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Fat: 63.81g | Prot: 124.06g | Carb: 148.80g.
Breakfast: Dolce Gusto Latte Macchiato Vanilla, Piraquê Biscoito de Maizena, Godam Requeijão Light, Ovo, Wickbold Pão Integral Grãos Ancestrais. Lunch: Qualitá Palmito Açaí , Friboi Coração de Alcatra, Brócolis Cozido, In Natura Tomate. Dinner: Tutu de Feijão, Frimesa Bisteca Suina, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: De Marchi Polpa de Graviola, Supino Supino Protein Coco, Visconti Cookies Chocolate, Patê de Frango, Piraquê Cream Cracker Gergelim, Club Social Bacon e Provolone. more...
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gaining 1.7 lb a week
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