Sara7200's Journal, 24 January 2024

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 66.55g | Prot: 110.65g | Carb: 197.39g.   Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, 14" Cheese Pizza. Dinner: Sun-Maid Cinnamon Swirl Raisin Bread, Chobani 2% Plain Greek Yogurt. Snacks/Other: Air Popped Popcorn, Walnuts, Quest Chocolate Chip Protein Cookie, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. more...

2268 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...