Weigh In record (no journal entry) for 24 January 2024
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1492 kcal
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Fat: 39.50g | Prot: 112.99g | Carb: 171.90g.
Breakfast: Black Skull Creatina, Banana Prata, Mel, Aveia em Flocos. Lunch: Mel, Oderich Mostarda, Alface Americana, Tomates, Escabeche, Arroz Branco (Cozido). Dinner: Couve Chinesa, Tomates, Do Serro Queijo Colonial, Músculo Bovino Cozido, Pão Francês. Snacks/Other: Italac Leite Integral, Nestlé Snow Flakes, Italac Leite Integral, Soldiers Nutrition Creatina, Max Titanium Whey, Italac Leite Integral. more...
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2628 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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