Weigh In record (no journal entry) for 24 January 2024
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153.0 lb
Lost so far: 56.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1605 kcal
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Fat: 86.57g | Prot: 82.37g | Carb: 136.59g.
Lunch: Youcook Grünes Thai Curry mit Huhn . Dinner: Rührei, Butter, Champignons, Rote Paprika, Zucchini. Snacks/Other: Müller Müllermilch Zero Vanille , IronMaxx Protein Creme White Choc Crisp. more...
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gaining 19.3 lb a week
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