Weigh In record (no journal entry) for 23 January 2024
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141.2 lb
Lost so far: 17.5 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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972 kcal
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Fat: 30.62g | Prot: 25.74g | Carb: 149.21g.
Breakfast: Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: Options Belgian Choc Hot Chocolate, Walkers French Fries Ready Salted (18g), Bananas , Seriously Strong Spreadable Cheese, Jacob's Cream Crackers. Dinner: Chai Latte, Aero Chocolate Mousse, Fried Egg , Fried Potatoes. more...
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losing 2.8 lb a week
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