Weigh In record (no journal entry) for 23 January 2024
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124.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2060 kcal
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Fat: 89.42g | Prot: 46.09g | Carb: 282.01g.
Dinner: 星巴克 (Starbucks) 海鹽焦糖可可粉（隨手包）, 星巴克 (Starbucks) 星巴克特選系列-卡布奇諾咖啡, 炒菜心, 木炒耳, 炒高麗菜, 番茄炒蛋, 炒花菜, 素炒西蘭花, 素炒芹菜. Snacks/Other: 澳洲青蘋果, 火龍果, Tom’s 杏仁果(蜂蜜奶油味), Tom’s 杏仁果(芥末味), Market O 達克瓦茲, 起士蘇打餅乾, 茂谷柑, 千巧谷 鮮奶棒, 蓮霧, 金桔, 雞湯. more...
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losing 24.7 lb a week
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