Weigh In record (no journal entry) for 22 January 2024
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217.6 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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303 kcal
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Fat: 11.13g | Prot: 46.40g | Carb: 0.80g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido. Second Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Friboi Patinho Moido Cozido. more...
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losing 1.2 lb a week
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alessandrosilva nunes's weight history
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