Juliaajul's Journal, 22 January 2024

251.1 lb Lost so far: 31.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 52.96g | Prot: 94.98g | Carb: 63.34g.   Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Boiled Egg. Lunch: Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Tomatoes, Chicken Breast Meat . Snacks/Other: Pepsi Diet Pepsi (Can), Blueberries , Lowfat Plain Yoghurt. more...

3133 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...