Weigh In record (no journal entry) for 22 January 2024
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160.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1219 kcal
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Fat: 30.52g | Prot: 107.54g | Carb: 134.28g.
Breakfast: Jacobs Кофе Растворимый, Банан, Свежее Завтра Творог 9%. Lunch: Морковь, Jacobs Кофе Растворимый, Сосиска, Соевый Соус, Кабачок, Простоквашино Сливки 10%, Картофельное Пюре. more...
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steady weight
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***ksu***'s weight history
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