Weigh In record (no journal entry) for 10 May 2015
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202.6 lb
Lost so far: 21.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2055 kcal
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Fat: 75.14g | Prot: 133.49g | Carb: 250.05g.
Breakfast: Bananas , Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Morrisons Kitchen Chicken in Black Bean Sauce with Egg Fried Rice, Bananas. Dinner: Hovis Toast & Butter, John West Tuna Chunks in Brine (130g), Tea with Skimmed Milk, Salad-Tom,Lettuce,Onion,Cucum-Ranch- Ceaser. Snacks/Other: Walkers Wotsits (33g). more...
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3059 kcal
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Activities & Exercise:
Cross Training - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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