Weigh In record (no journal entry) for 22 January 2024
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216.9 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1589 kcal
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Fat: 27.28g | Prot: 40.61g | Carb: 156.94g.
Breakfast: Fish House Горбуша Филе-Ломтики, Хохланд Творожный Сыр, Каравай Хлеб Старосельский, Авокадо Авокадо. Lunch: Polar Треугольники Тресковые, Макфа Макароны Отварные. Dinner: ESSA Пиво Melon&Strawberry. more...
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losing 0.8 lb a week
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