Weigh In record (no journal entry) for 21 January 2024
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163.6 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1455 kcal
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Fat: 57.44g | Prot: 101.56g | Carb: 133.01g.
Breakfast: Ovo, Frimesa Queijo Mussarela, Pão Francês sem Miolo. Lunch: Batata Inglesa Assada, Tomates, Pepino (Descascado), Seara Coxinha da Asa. Dinner: Batavo Iogurte Pense Zero Pera , Frimesa Queijo Mussarela. Snacks/Other: Batavo Iogurte Pense Zero Morango, Banana Nanica. more...
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gaining 0.8 lb a week
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