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昨天吃一堆碳水和餅乾，今天要蛋白質斷食
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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918 kcal
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Fat: 29.97g | Prot: 118.75g | Carb: 43.96g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), THE VEGAN樂維根 燕麥奶. Lunch: 統一 陽光黃金豆豆漿(無加糖), Body Goals 咖啡拿鐵. Dinner: 統一 陽光黃金豆豆漿(無加糖), Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Tryall 高蛋白濃湯-火腿玉米. more...
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gaining 3.9 lb a week
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