Weigh In record (no journal entry) for 20 January 2024
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169.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1338 kcal
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Fat: 56.64g | Prot: 61.40g | Carb: 150.68g.
Breakfast: Massa Leve Pão de Queijo Lanche, Equaliv Colágeno, Apis Flora Extrato de Própolis, Président Queijo Prato, Café. Lunch: Coca-Cola Coca-Cola, Carioca Feijão Cozido, Jundiá Sorvete de Creme, Yoki Batata Palha Tradicional, D'aucy Vagem Congelada, Costeleta de Porco no Forno ou Grelhada, Arroz Parboilizado Cozido. Dinner: Haoma Bombom de Avelã com Cacau. Snacks/Other: La Violetera Nozes sem Casca, Amêndoas Torradas e Secas (com Sal), Taeq Uva Passa Escura sem Semente. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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