Weigh In record (no journal entry) for 19 January 2024
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112.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1697 kcal
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Fat: 48.46g | Prot: 75.32g | Carb: 265.51g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Oroweat Whole Grains 12 Grain Bread, Stop & Shop Just Mix Greek Yogurt Salted Caramel, Jif Creamy Peanut Butter. Dinner: Cheese Pizza. Snacks/Other: Sugared or Glazed Doughnuts, Air Popped Popcorn, Two Good Yogurt, Bananas, Bananas. more...
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steady weight
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Sara7200's weight history
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