Weigh In record (no journal entry) for 18 January 2024
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120.2 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1417 kcal
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Fat: 57.84g | Prot: 82.12g | Carb: 143.13g.
Breakfast: Bolo de Banana e Aveia, Banana Nanica. Lunch: Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Max Titanium Femini Whey Baunilha, Melão Amarelo, Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Fini Marshmallow Torção Recheadinho, Enroladinho de Salsicha, Sonda Ameixa Vermelha. more...
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1448 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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