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Ich wünsche Euch einen schönen Abend 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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547 kcal
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Fat: 8.06g | Prot: 80.25g | Carb: 34.71g.
Breakfast: Quäse Protein, Gut Ponholz Nuss-Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Lyttos Schafskäse Leicht, Arla Skyr, Gemischter Salat, Mischgemüse, Naturgut Bio-Dinkelreis, Culinea Lammfleisch-Streifen. more...
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losing 1.5 lb a week
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